WHY THE NAME, "NOT JUST A PHASE?"

FAQ

Do you do virtual or in-person coaching?

Right now I am only able to do virtual coaching, which includes Zoom calls, texting, and email communication. I utilize the Final Surge platform for all training plans and workouts.

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But, I'd love to find a way to do more in-person events going forward. Stay tuned!

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How much do I talk to you as my coach?

Ultimately, it’s up to you how much one-on-one contact we have during your program. I require a weekly email or text check-in and a Zoom or call at least every other week to connect and make sure 1) you’re feeling good, 2) you’re on track to meet your goals, and 3) you’re still having fun. 

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Every single one of my plans comes with 24/7 texting communication with me (although I do sleep and work a full-time gig, but I promise to respond to you ASAP!). If you would like to add additional communications, this can be discussed in your consultation call.

Do I have to be training for a race to use a coach?

Absolutely not! While a goal race is a helpful tool to motivate you and direct a training plan, running coaches can also help you learn the basics of running, or just help you maintain a base level of fitness. I’m happy to work with athletes no matter what goals they are working toward! (Just a quick note, while I am immensely impressed by those who run ultramarathons, I do not have any personal experience or specific certifications in ultramarathoning). 

What do I need to have in order to sign up for coaching?

A desire to run and the willingness to stick with a plan to the best of your ability. I recommend getting fit for shoes at your local running specialty store and ensuring you have appropriate apparel for running in the season in which you’re training so that we stay safe (designer labels not necessary - I get my running shirts from Costco sometimes!). Additional gear recommendations and insights will be provided as you are interested and as we proceed with the training plan.

MY COMMITMENT TO YOU: I fully disclose any relationships I have with any running brand (apparel, race organizers, etc.). I do not work with companies that I don’t personally use and believe in, and will never recommend a product or race that I don’t believe is in the best interest of the runner. We are all individuals and what works for me, might not work for you!

What’s Your Process?

1. Schedule a Consultation Call. Come prepared to discuss your goals (including goal races), your preferred coaching style, and ask any questions! 

2. Fill Out the Required Forms. If you'd like to move forward after your Consultation Call, please fill out the health and athlete intake forms that will be sent to you.

3. Schedule biweekly check-ins with Erin and discuss training plan delivery preferences.

4. Download Final Surge to get your training plan.

5. Start running!